ACU-YOGA

Acu-Yoga is the combination of Acupressure and Yoga - two powerful health maintenance forms.

Simple, easy-to-learn and easy-to-do poses are made more effective by holding acupressure points. We then use our breath to ignite the body's own healing mechanisms.

Everyone, regardless of flexibility or fitness level, will receive benefits from Acu-Yoga.

Acupressure is the predecessor of acupuncture and has been practiced for thousands of years to create relaxation in specific tissues.

By using hands, fingers, or tools on points along the Meridian System, we facilitate relaxation of the surrounding tissues. Relaxation brings energy and blood flow to areas previously restricted through trauma, emotional distress, or lifestyle.

Yoga is an ancient healing art that combines postures and breathing styles. We use a simplified form of yoga that focuses on intent and circulation rather than exact postures. We never work beyond our comfort level. Poses can be adapted to accommodate any limitation.

Acu-Yoga can be amazingly effective for many ailments, including:

• Back and Neck Pain
• Headaches
• Poor Circulation
• Digestive Issues
• Immune System
• Insomnia
• Immune System dysfunction
• Stress
• Flexibility
• Fatigue

We offer individual and small group classes.